Signs You Might Need Therapy Before It Becomes Urgent
- Dr. Jade Thomas
- Aug 18
- 2 min read
Updated: Sep 4
Written by: Dr. Jade Thomas, HCPC Reg. Psychologist & CEO of Luxe Psychology Practice
Life can be overwhelming at times, and most of us face periods of stress, anxiety, or low mood. But how do you know when it’s time to seek professional support before things escalate? Recognising the early signs that therapy could help can make a huge difference to your mental health and overall wellbeing.
1. Persistent Feelings of Anxiety or Worry
It’s normal to feel anxious occasionally, but if you notice constant worry or panic that interferes with your daily life, it may be a sign that professional support could help you manage these feelings effectively.
2. Low Mood or Irritability
Everyone experiences sadness or frustration, but if you find that low mood, irritability, or a sense of hopelessness lasts for weeks or months, therapy can provide tools to process and manage these emotions.
3. Difficulty Sleeping or Relaxing
Struggling with sleep or constantly feeling on edge can be both a symptom and a trigger of mental health issues. Therapy can help identify the root causes and teach coping strategies for relaxation and restorative sleep.
4. Changes in Appetite or Energy
Significant changes in appetite, weight, or energy levels can be linked to stress, depression, or anxiety. Early intervention through therapy can help you address both physical and emotional wellbeing.
5. Avoidance of Social Situations or Responsibilities
If you find yourself withdrawing from friends, family, or work responsibilities, it may indicate underlying stress or emotional challenges that therapy can help you navigate.
6. Difficulty Coping with Life Changes
Major life events such as moving, job changes, relationship shifts, or loss can be overwhelming. Even if you seem to “manage,” therapy can provide support before these challenges become more difficult to handle.
7. Feeling Stuck or Stagnant
A persistent sense of being “stuck” in life, lacking motivation, or feeling unsure of your next steps can signal that some guidance and self-exploration could be helpful.
Why Seeking Therapy Early Matters
Therapy is not just for crises—it’s a proactive way to maintain mental health and build resilience. I often phrase this with my clients like “taking your vitamins to avoid becoming sick and needing medication.” Addressing issues early can prevent them from escalating, improve your quality of life, and provide strategies for coping with stress, relationships, and life challenges.
Taking the Next Step
If any of these signs resonate with you, consider reaching out to a trained psychologist or therapist. Seeking help early is a sign of strength, not weakness, and it can help you take control of your mental wellbeing before issues become urgent.
At Luxe Psychology Practice, we offer private, tailored therapy sessions designed to support your mental health, build resilience, and provide practical strategies for managing stress, anxiety, and life’s challenges. Book a FREE consultation call today to take the first step toward feeling more balanced, in control, and supported.
