When it comes to psychological therapy there is no one-size-fits-all. We all work in different ways and seek psychological support for our own unique reasons, this is why at Luxe Psychology Practice we offer bespoke tailored treatment approaches to meet your individual therapeutic needs and goals. 

Whether this is your first time seeking therapy or you are returning to therapy our tailor-made approach to therapy will ensure we meet your needs.

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We draw upon numerous psychological models including Person-Centred, Psychodynamic / Psychoanalytical therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT) and more in order to find the right approach for your needs. 

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Why Therapy is worth your time:

Therapy is not just 'paying someone to listen to your problems', rather it is investing in a very unique time with someone who is listening at a different capacity than friends or family and is holding and processing your pain. 

'Therapy is a personal investment in you and your life'

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What are the benefits of therapy? 

• Develop healthier coping strategies to manage distress

• Improve your relationships

• Develop self-awareness and understanding of self and behaviour

• Improve your confidence, self-esteem and communication skills

• Help you feel empowered

• Help you process traumatic experiences 

• Reduce physical symptoms of mental health

• Break negative thought patterns and behaviours

• Improve overall happiness 

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