Joanne Paine

Cognitive Behavioural Therapist (BABCP Accred)

Joanne (Jo) is a fully accredited Cognitive Behavioural Therapist (CBT) with the British Association for Behavioural & Cognitive Psychotherapies (BABCP) since 2012, with almost two decades of experience working within psychological and mental health services.

Jo's therapy sessions are structured, collaborative, and grounded in evidence-based CBT approaches. She works together with each client to develop practical, personalised strategies that support their unique goals and wellbeing.

Fees:

Individual Sessions £95-£120

Accepts the following Health Insurance:

AXA, Aviva

Online & London (upon request)

Experience

Jo is a fully BABCP-accredited Cognitive Behavioural Therapist with over 20 years of experience in delivering high-quality, evidence-based psychological therapy. Her clinical work has centred around the treatment of adults with depression and anxiety disorders, using Cognitive Behavioural Therapy (CBT) as her core therapeutic approach. Jo specialise's in treating a wide range of common mental health problems including generalised anxiety disorder (GAD), panic disorder, health anxiety, obsessive-compulsive disorder (OCD), social anxiety, phobias, post-traumatic stress disorder (PTSD), low self-esteem and depression. Jo's work is always guided by NICE-recommended protocols, ensuring the highest standard of care.

Over the years, Jo has worked in NHS services, private healthcare, and specialist roles across both face-to-face and remote settings and is skilled in adapting interventions to suit individual needs, presentations, and goals. Her therapeutic style is collaborative, structured, and goal-oriented, while fostering a safe, warm, and non-judgemental space for clients. Jo place's strong emphasis on formulation-led treatment, helping clients understand the links between their thoughts, emotions, and behaviours, and empowering them with tools for lasting change.

Specialisms & Therapeutic Approaches

Joanne has extensive experience treating the following conditions:

Anxiety
Panic Attacks
Depression & Low Mood
Low self esteem and confidence
Excessive worry
Post Traumatic Stress Disorder
Health Anxiety
Social Anxiety
Specific phobias
Perfectionism
Obsessive Compulsive Disorder
Irritability and anger
Stress & Burnout

Types of Client

Adults (18+)

Organisations

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PAYING VIA HEALTH INSURANCE

Joanne currently accept payment via insurance from the following providers:

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Please check your individual policy or contact your provider directly to ensure that cover has been accepted for the level of treatment planned. It is the policy holder's responsibility to ensure that treatment is pre-authorised.